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Services

Care that meets you where you are.

Choose a service to learn more, or reach out and we'll help you figure out where to begin.

Individual Therapy

For adults and teens working through anxiety, depression, trauma, life transitions, self-esteem, identity, and personal growth.

Individual therapy is a relationship in which it becomes safe to slow down, notice what's actually happening, and ask different questions. Sessions are weekly, 45 or 50 minutes, in-person in New York or virtual across NY, OH, PA, NJ, and FL.

Couples Therapy & Premarital Counseling

Strengthening relationships, attachment, and intimacy.

Couples work focuses on the patterns between two people — how conflict escalates, how needs get expressed (or don't), what each partner is bringing from their own history. Premarital counseling is a chance to do this thoughtful work before patterns harden, building shared language for the road ahead.

Group Psychotherapy

Facilitated by a Certified Group Psychotherapist (CGP).

Group is where the patterns you've been working on individually become visible in real time, with others. It's also where new ways of relating get practiced. Current and forming groups vary — reach out for availability and to see if a particular group is a fit.

Consulting & Professional Development

For clinicians and organizations.

Individual case consultation, group process consultation, and professional development for clinicians at any career stage. Organizations engage Attune Institute for team dynamics, supervision structure, and clinical training.