Pattern Awareness Worksheet
A short reflection to help you notice the relational and emotional patterns that keep showing up — without judgment, and without trying to fix them yet.
Available on request Request
Resources
Tools to support the work.
A small library of reflection guides, suggested reading, and crisis resources. These are educational — not a substitute for therapy.
Reflection guides
Couples Weekly Check-In
A simple weekly conversation structure for partners who want to stay connected and address small things before they become big things.
Available on request Request
Before Your First Session
A few prompts to consider before our consultation — what's bringing you in, what you've tried, what you're hoping for. Optional, never required.
Available on request Request
Is Group Therapy Right for Me?
A short self-assessment for clients considering joining a process group, with common questions and what to expect in early sessions.
Available on request Request
Suggested reading
The Drama of the Gifted Child — Alice Miller
A short, foundational read on the inner life shaped early — and how that shaping shows up later.
Attached — Amir Levine & Rachel Heller
An accessible introduction to attachment styles for individuals and couples.
The Body Keeps the Score — Bessel van der Kolk
Essential reading on how trauma is held in the body and what helps it move.
Man's Search for Meaning — Viktor Frankl
A Jewish psychiatrist's account of meaning, suffering, and choice. Quietly transformative.
The Lonely Man of Faith — Rabbi Joseph B. Soloveitchik
On the inner dignity of struggle, and the two sides of being human. For readers interested in Jewish thought and psychology together.
If you need help now
These resources are free and available 24/7. Please use them if you're in crisis — therapy is not the right setting for immediate emergencies.
- 988 Suicide & Crisis Lifeline
Call or text 988 — free, confidential, 24/7 (US).
- Crisis Text Line
Text HOME to 741741 from anywhere in the US.
- SAMHSA National Helpline
1-800-662-4357 — treatment referral and information, 24/7.
- Emergency
If you or someone else is in immediate danger, call 911.
Want these resources in your inbox?
New reflection guides and occasional essays — no spam, easy to unsubscribe. Until the newsletter goes live, send a note and we'll add you to the list.