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Areas of focus

What we work on together.

If what you're carrying isn't here, that doesn't mean it doesn't belong — reach out and we'll figure it out together.

Relationships, Attachment & Intimacy

The early patterns we form for getting close, staying safe, and being seen shape how we relate as adults. We explore those patterns with care, and practice new ways of being in connection.

Couples Therapy & Premarital Counseling

Working with both partners on the dynamics between them — communication, repair, intimacy, and the inheritances each person brings to the relationship.

Addiction & Recovery

Substance use and behavioral patterns are almost always trying to solve a problem. We look at what they've been carrying, and build sturdier ways to carry it.

Group Psychotherapy

Facilitated groups for adults, supported by a Certified Group Psychotherapist (CGP). Groups make relational patterns visible in real time and offer a powerful space for change.

Sexual Health & Sex Therapy

Clinical, respectful work around sexuality, desire, intimacy, and the body — for individuals and couples. Approached with the same care and discretion as the rest of the work.

Also working with

  • Anxiety
  • Depression
  • Trauma
  • Life transitions
  • Emotional processing difficulties
  • Self-esteem
  • Identity & personal growth

Not sure where you fit?

A free 15-minute consultation is a good place to start.